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BEES 2.0

Perhaps the best choice is to apply ice to the swollen area (of course do not apply the ice directly onto the skin but wrap in a cloth and only apply for up to 15 minutes at a time). The term tennis elbow is something of a misnomer however, as only a small population of tennis players get the condition in comparison to everyone else. Over the counter anti-inflammatory medications often help reduce the pain as well.