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BEES 2.0

Many of these people will not seek medical help and suffer silently, believing their symptoms are normal. A person will need to change his or her eating habits if they want relief from IBS. It may come as a shock to the average IBS sufferer (who would rather die than let it be known they cannot control their bowels) to hear both residents and travelers openly discuss the state of their bowels, the frequency of their toilet visits, and whether it's constipation or diarrhea ' during dinner time, no less, after a day's hike or a long day on the road.